Coaching Services

Executive Functioning Skills: Working on emotional regulation, working memory, daily routines, time management, and task initiation by building systems that work with your processing and learning styles.

Workplace and Career Navigation: Translating your processing style into practical on-the-job strategies and learning how to safely advocate for your needs.

Environmental Adjustments: Structuring your physical and digital environments at home or work to support focus, reduce sensory overload, and ease daily transitions.

Life Skills: Building simple and manageable, functional systems for budgeting, grocery shopping, or managing household tasks.

Relationships & Connections: Navigating and sustaining meaningful relationships.

Burnout: Navigating burnout for neurodivergent individuals and carer burnout for families and others caregivers.

Couples Coaching: Support for neurodivergent couples navigating relationships together.

Understanding Variable Capacity: Making sense of shifting and variable capacity for neurodivergent individuals.

Understanding Autism Spectrum Disorder: Exploring what an ASD, ADHD, or AuDHD diagnosis means on an individual level and also understanding PDA and RSD.

Life After Late Diagnosis: Support for adults navigating life after a late diagnosis, including the unmasking process.